Solution Focused
If you prefer to focus on developing solutions for your current challenges rather than solely gaining insight into them, solution-focused brief therapy (SFBT) may be an appropriate fit for you.
SFBT is a short-term, goal-oriented therapeutic approach that leverages your strengths to help you create the life you envision both now and in the future. We will explore your core values, discuss your vision for overcoming your current challenges, and identify the strengths you possess to achieve those goals.
Throughout our sessions, we will concentrate on what matters most to you and how your life can transform once these challenges are addressed. Together, we will work towards harnessing your strengths to facilitate meaningful change.